Personal Training
Boxing and kickboxing are the fundamentals of our concept. For personal training in this particular sport you have to be with us! All our trainers have match experience or have even won international and national titles.
The training starts with a short warm up, followed by technique training on the pads. Work on your jabs, hooks, uppercuts and learn combinations. We offer the best guidance to help you find the right posture and work together on the performance of punches. Technique training we follow up with functional strength and conditioning training. Using the latest Technogym equipment, we push your training to the limit.
All exercises support learning to box stronger, fitter and more explosive. We finish the training with core exercises. A strong core is an important element for the performance of boxing. Therefore, we pay attention to this as standard.
Not only boxing and kickboxing belong to our specialties. Our trainers are also specialized in:
- Weight loss
- Strength training
- Booty training
“A champion doesn’t become a champion in the ring, he’s merely recognized in the ring. His “becoming” happens during his daily routine.“
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